What’s on: Maternity courses & events

Your Mental Health

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Baby Blues & Post Natal Depression 

https://www.nhs.uk/conditions/pregnancy-and-baby/feeling-depressed-after-birth/

https://www.nhs.uk/conditions/post-natal-depression/

Postnatal Psychosis (rare)

https://www.rcpsych.ac.uk/mental-health/problems-disorders/postpartum-psychosis

Post Natal Depression in Partners

https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/partners/

https://www.mind.org.uk/information-support/your-stories/depression-as-a-new-dad/

https://www.dadsmatteruk.org/dads-mental-health-overview/

Self Help - ONE YOU!

Look after yourself and your loved ones because there is only one you! For ideas and free apps to help you with all aspects of physical and emotional wellbeing.

https://www.nhs.uk/oneyou/

Self Help - Mindfulness

https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

Where to get help?

In a mental health crisis, if you are registered with a GP in Calderdale or Kirklees, 24 hour helpline:

https://www.southwestyorkshire.nhs.uk/service-users-and-carers/in-crisis/

Calderdale Vita Minds:

https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/calderdale/

Kirklees Improving Access to Psychological Therapies (IAPT):

https://kirkleesiapt.co.uk/

 

 

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