Your Mental Health
TIP: Open the links in a new tab so that you don’t lose the page!
Free from South West Yorkshire Partnership NHS Foundation Trust
If you are struggling with your mental health you can now access a perinatal wellbeing programme through this link: SilverCloud | Kirklees IAPT
Simply click on sign up to Silvercloud to access programmes on perinatal wellbeing, depression, stress, anxiety and also how to cope with the covid-19 pandemic.
Baby Blues & Post Natal Depression
Postnatal Psychosis (rare)
Post Natal Depression in Partners
Self Help - ONE YOU!
Look after yourself and your loved ones because there is only one you! For ideas and free apps to help you with all aspects of physical and emotional wellbeing.
Self Help - Mindfulness
Where to get help?
In a mental health crisis, if you are registered with a GP in Calderdale or Kirklees, 24 hour helpline:
Calderdale Vita Minds:
Kirklees Improving Access to Psychological Therapies (IAPT):
Free Resources for new parents including support for new Dads.
If you can’t find the dates or courses that you want or you’re having difficulties using the online system please call us on: 0771 751 7563.
Please check your inbox, junk, and spam for your confirmation emails. If you haven’t received your confirmation email you can get it resent here.
If you need to cancel your course please use the link in your confirmation email.